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cup cherry tomatoes, chopped; avocado, chopped; cup frozen corn, thawed; 1 tablespoon maple syrup; 2 teaspoons olive oil; teaspoon chipotle chili powder; 2 tablespoons pickled jalapenos (optional) sea salt; 1 bunch or 2 large handfuls cilantro (stems included) 3 tablespoons agave nectar Product Description. Nutrition Facts. So, eating one cup of grape tomatoes a day . Percentages are based on a diet of 2000 calories a day. I hope it inspires you to make tiny changes to what you eat and when you eat while optimizing your healthspan and all-around well-being. Family Living Programs Cooperative Extension. Total Fat 0g. Preserving Food: Canning Tomatoes and Tomato Products (PDF 1.3 MB). Amount of Arginine in Grape tomatoes: How much Histidine is in Grape tomatoes? Grapes. One grape tomato provides approximately 5 calories. Between 45 and 65 percent of your daily calories should come from carbohydrates, says the Centers for Disease Control and Prevention. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering . 30. Soluble fiber slows down digestion and keeps you full for a longer period of time. The sweet veggie is also fat free. Its somewhat common for green tomatoes to be consumed. 1g. Amount of potassium in Grape Tomatoes: How many carbs are in Grape Tomatoes? Ive put together a table that shows the vitamins and minerals that are the highest in grape tomatoes. The nutrition label for one grape tomato is 76 calories, 3.5 grams of carbs, 1.1 grams of fiber, 0 grams of protein, and 0 grams of fat. % Daily Value*. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Packaging Info. In a medium-sized peach, there are only 39 calories. The study, conducted on patients with prostate cancer, evaluated antioxidant benefits of lycopene. Amount of net carbs in Grape tomatoes: How much sugar is in Grape tomatoes? Join for free! Calorie Breakdown: 9% fat, 75% carbs, 17% prot. Grape Tomatoes. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. : Take a look at tables below to see details about grape tomato nutrition. . Amount of Vitamin C in Grape Tomatoes: How much Calcium is in Grape Tomatoes? Nutrition Facts. All in all cherry tomatoes have a higher RDI of beneficial vitamins and minerals. Grape . Low in calories. Award-winning grape tomatoes packed on the vine for optimal flavor and aroma. Amount of Selenium in Grape tomatoes: How much Retinol is in Grape tomatoes? Amount of fiber in Grape Tomatoes: How much glucose is in Grape Tomatoes? Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese Calories: 287 , Fat: 23g , Carbs: 7g , Protein: 13g , Fiber: 1g Calories In Orzo salad with grape tomatoes, feta and mint (Good Housekeeping) The .gov means its official.Federal government websites often end in .gov or .mil. There are 18 calories (on average) in 100 g of Tomatoes. 150-pound adult. Prevents cancer. Moderate effort. Various fruits and vegetables can be eaten when they arent fully ripe. Downloadable/Printable Posters . According to the Department of Agriculture (USDA), the carb counts of some common tomato varieties are: one grape tomato 0.307 grams (g) one cherry tomato 0.661 g. one Italian or plum . . How many calories are in Grape tomatoes? There are 18 calories in 100 grams of Grape Tomatoes. It is produced naturally in plants and is the main constituent of white sugar.It has the molecular formula C 12 H 22 O 11.. For human consumption, sucrose is extracted and refined from either sugarcane or sugar beet. Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g . Various fruits and vegetables can be high in starch or high in sugar which can make them high in calories and carbohydrates. In the same way as for protein we can calculate that medium size grape tomato (30 g) has about 1.7 g of carbs. Serving Size: 3 oz. a meal plan in 2 clicks for free! There is 1 calorie in 1 Grape Tomato. Amount of Cystine in Grape tomatoes: How much Phenylalanine is in Grape tomatoes? There are 68 calories in 400 grams of Red Tomatoes (Canned). When you look at charts below you will see how grape tomato looks like in comparsion to other products from its category. In this article, I will provide a table that shows the amounts of the vitamins and minerals that grape tomatoes have, what the vitamins and minerals that grape tomatoes are high in are good for, and whether grape tomatoes are more nutritious than cherry tomatoes. Amount of protein in Grape tomatoes: How much Vitamin A is in Grape tomatoes? Its recommended by health professionals that eating a good amount of fruits and vegetables every day is much healthier than not. 150-pound adult. Amount of Valine in Grape tomatoes: How much Arginine is in Grape tomatoes? So it is easy to count that medium size grape tomato (30 g) has about 0.2 g of fat. If you do click Amount of Vitamin B12 in Grape tomatoes: How much Vitamin C is in Grape tomatoes? First things first, let's talk shape. One of the main differences you will find between a Grape versus a Cherry Tomato is its shape. Amount of Water in Grape tomatoes: How much Tryptophan is in Grape tomatoes? I'm Chris Watson - The founder of EatForLonger.Com. 32: 1 Italian tomato = 62g. Calories from Fat 2.7 ( 10 %) % Daily Value *. To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 64: 1 g. 0.64: 1 cup = 121.5g. In table below you can also see calories amount for four and five grape tomatoes. Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Tomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. If you do click *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. Sign Sign Rich in micronutrients On average, there are about 34 calories in 1o grapes, and this is true for both red or green grapes, according to the USDA. Packaging Info; Nutrition Facts; Packaging Info. 100 g. per serve. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There is 1 calorie in 1 Grape Tomato. Calories from Fat 0 ( 0 %) % Daily Value *. How does this food fit into your daily goals? Insoluble fiber sweeps through your gut, like a broom, and helps create soft bulky stools. These two macronutrients contribute less than 1 calorie per tomato. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. All cells, including brain cells, rely on glucose for fuel. Such as fasting, and clean eating. Fruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. One grape tomato provides approximately 5 calories. Calories from Fat 0.1. Tomato raw (includes cherry, grape, roma) (1 cup) contains 7g total carbs, 4.6g net carbs, 0.4g fat, 1.6g protein, and 32 calories. Lycopene acs like an antioxidant, meaning it neutralizes harmful free radicals that damage healthy cells. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Are Grape Tomatoes or Cherry Tomatoes Better? Amount of Aspartic acid in Grape tomatoes: How much Glutamic acid is in Grape tomatoes? So, here are the nutrition facts about grape tomatoes. your calorie needs. 100g of grape tomatoes have about 27 calories (kcal). Amount of sugar in Grape tomatoes: How much fiber is in Grape tomatoes? Before that, I thought Id address the topic of lectins, which are a toxin that is found in raw beans. : Take a look at tables below to see details about grape tomato nutrition. You can see that grape tomatoes have 95.28%, whereas, 177.89%. |. 1 g Saturated Fat. thank you! In cherry tomato and in grape tomato most calories came from carbs. 0% Vitamin D 0mcg. The water content of tomatoes is around 95%. Have you ever asked yourself, "How much weight can I lose in a month?" All trademarks, copyright and other forms of intellectual property are property of their respective owners. Burn 31 Calories. And the health benefits of each of the vitamins and minerals. Amount of glucose in Grape tomatoes: How much fructose is in Grape tomatoes? Percentages are based on a diet of 2000 calories a day. Grape Tomatoes. This is a rough measure of which is healthier overall, because it depends on your overall diet but based on the limited data set shown in the table cherry tomatoes have much more total beneficial nutrients. | one grape tomato With this in mind, it is important to know how many calories are in 10 grape tomatoes. Amount of Phosphorus in Grape tomatoes: How much Zinc is in Grape tomatoes? Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. And keep you feeling full for a relatively long time compared to other foods. Our Sweet Grape Tomatoes are the quintessential salad and snacking tomato. Vegetables Nutrition Facts Raw, Edible Weight Portion. Whereas, cherry tomatoes have more vitamin A. tomatoes are in low enough amounts that you can eat, Help prevent heart disease, supports the immune system, lowers the risk of cancer, Good for eye health lowers the risk of cancer, good for bone health, good for acne, Growth and repair of tissue wound healing, absorption of iron, helps with immune function, Bone health, reduce inflammation, regulate, Water retention in the cells fluids, muscle, and nerve function, Regulated cholesterol levels, helps to reduce blood pressure, good for the skin and brain, It breaks down carbs, protein, and fat so the body can process it. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Calories in 1 tomatoes (7g) 100 calories / 9 from fat Carbohydrates. Calories 1.4. Flyer prices effective from Thursday, March 2nd to Wednesday, March 8th, 2023. At the end of the study, participants had drastically diminished cellular and DNA damage from the prostate cancer. 0% Calcium 5mg. Grape tomatoes are bite-size and perfect for popping in your mouth, adding to salads or tossing into your favorite pasta dish. 0%. Cherry tomatoes are much sweeter than grape tomatoes because and this is reflected in the amount of sugar they contain. Daily values are based on a 2000 calorie a day diet. An 1,800-calorie diet requires about 25 grams of fiber each day. Woolworths Diced Italian Tomatoes: McDonald's Grape . Burn 31 Calories. Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related types of Tomatoes: Tomatoes: Red Tomatoes (Canned) Cherry Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes: 0.88g. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. Cherry Tomatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In fact, because cherry tomatoes are high in fiber and low in calories, they may aid weight loss by helping you stay full and hydrated (6, 7, 8). Cherry tomatoes contain higher amounts of nutrients than grape tomatoes on average. Your digestive tract works hard to break down carbs into simpler molecules called glucose. In particular, medium size grape tomato (30 g) has about 8 calories . When tomatoes arent fully ripe theyre green in color. Amount of Glycine in Grape tomatoes: How much Proline is in Grape tomatoes? *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . Carb Manager Menu. 3% Potassium 129mg. There are 18 calories in 100 grams of Grape Tomatoes. Carbs. Jubilee Grape Tomato. Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits. Weight: . Write by: Grapes add flavor and nutrition to many dishes, and red grapes . A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Canning Tomato-based Salsa. There are 18 calories in 100 grams of Tomatoes. Nutrition Facts. Nutrition Facts. 49.7 g of Tomatoes, raw, grape contains 0.00 mcg vitamin A, 13.5 mg vitamin C as well as 0.16 mg of iron, 5.47 mg of calcium, 129 mg of potassium. 83%. It helps keep you regular by allowing your intestinal tract to push out waste. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What Are the Nutrition Facts for Grape Tomatoes? 20 g Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. My curiosities have led me to explore a plethora of foodstuffs and concepts, engaging with the best resources and minds in these subjects. Amount of Vitamin E in Grape tomatoes: How much Vitamin K is in Grape tomatoes? 0.2g. Protein. Serving Size: tomatoes (7g) * Amount Per Serving ; Calories: 100 cal : Calories from Fat: 9 cal Tomatoes, raw, grape nutrition facts and analysis.. Ive summed all of the percentages in the total in the final row. Amount of Choline in Grape tomatoes: How much Betaine is in Grape tomatoes? Although not a significant source of fiber, adding grape tomatoes to your diet can help get you a little closer to your daily needs. Its known that tomatoes are particularly high in lectins. Weis. 81: . 2000 calories a day is used for general nutrition advice. Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. clicking our Amazon buttons will give us a little referral bonus. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grape tomatoes have about 27 calories (kcal). Copyright 2023 NutritionValue.org All rights reserved. This benefit may lower your risk of chronic illness. Amount of Lysine in Grape tomatoes: How much Methionine is in Grape tomatoes? Amount of Phenylalanine in Grape tomatoes: How much Tyrosine is in Grape tomatoes? Grape tomatoes provide about .5 grams of total fiber per tomato. Amount of calories in Grape Tomatoes: How much fat is in Grape Tomatoes? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Track macros, calories, and more with MyFitnessPal. Grape tomatoes are generally quite a bit larger and have an oblong shape, whereas cherry tomatoes are circular. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Printed from https://www.nutritionvalue.org. Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine. Other Sizes: Grape Tomato - 1 tomato 1 Calories. Nutrition Facts. 300g cherry tomatoes; 100g black olives; small pack oregano, leaves picked; 200g pack feta, crumbled into chunks; 2 tbsp red wine vinegar; Nutrition: Calories: 574 calories; Fat: 34 grams fat; Saturated Fat: 13 grams saturated fat; Carbohydrate: 32 grams carbohydrates; Sugar: 5 grams sugar; Grape tomatoes are technically fresh fruit. In comparison, a typical Cherry Tomato is shaped like a cherry . . There are 64 calories (on average) in 100 g of Grapes. Tomatoes. This type . 11: Amount of Proline in Grape tomatoes: How much Serine is in Grape tomatoes? Nutrition Facts: Calories in Grape Tomatoes. in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Hand Picked Vine ripened for a crisp bite, bursting with juicy flavour Working in partnership with trusted growers, all our Cherry tomatoes are carefully cultivated and vine ripened for a crisp, crunchy bite filled to the brim with sweet, juicy flavour. Amount of Tryptophan in Grape tomatoes: How much Threonine is in Grape tomatoes? In 2005, researchers at the University of Illinois at Chicago looked into lycopene and tomato benefits and published their findings in the "Biochimica et Biophysica Acta." Therefore, make sure to a variety of colors and forms fresh, frozen, canned, dried, and . Saturated Fat. 100 g Grape Tomatoes. Nutrition and Calories in Grapes. Amount of Vitamin D in Grape tomatoes: How much Vitamin D IU is in Grape tomatoes? The site is secure. I discussed whether theyre good for you in this article about whether green tomatoes are good for you . To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. Amount of Iron in Grape Tomatoes: Already View other Vegetables and Vegetable Products. This equates to approximately 3.4 calories in a single grape. I discussed this in detail in this article that explains whether cooking tomatoes removes lectins. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This is the main reason they make you feel quite full after eating them. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cucumber Nutrition Facts. Amount of Tyrosine in Grape tomatoes: How much Valine is in Grape tomatoes? Amount of Calcium in Grape Tomatoes: How much Iron is in Grape Tomatoes? Amount of Retinol in Grape tomatoes: How much Lycopene is in Grape tomatoes? Gently fill the layers. 0.046g. "So antioxidants go out and reduce what we call . How does this food fit into your daily goals? Foods. Amount of fat in Grape tomatoes: How much saturated fat is in Grape tomatoes? How many calories does Heinz ketchup have? Calories: 282 kcal; Carbohydrate: 46 g; Protein: 12 g; Fat: 6 g; Saturated Fat: 3 g; Sodium: 34 mg; Fiber: 10 g; Sugar: 3 g; How to cook: Preheat the oven to 350F (176C) and line a rimmed baking pan with parchment paper. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 18: 1 g. 0.18: 1 cherry = 17g. Amount of Fluoride in Grape tomatoes: How much Manganese is in Grape tomatoes? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Research participants consumed tomato sauce pasta everyday for three weeks prior to undergoing surgery. Drain (reserve the bean juice) and rinse the beans and set aside. 0%. Amazon Brand - Happy Belly Petite Diced Tomatoes, 14.5 Ounce . Nutritional Information Values per 100g Energy 1981KJ/474kcal Total Fat 21.1g Saturated Fat 1.6g Total Carbohydrate 48.3g Sugars 1.3g Dietary Fibre 9.6g Protein 17.8g Salt 0.44g The store will not work correctly in the . Amount of Thiamine in Grape tomatoes: How much Riboflavin is in Grape tomatoes? At first glance, you can see that in cherry tomato is much less calories than in grape tomato. Serving Size. 5.7 minutes Walking at 17 min/mile. Pc black sable grapes product of South Africa, no.1 grade or pc extra large green or red seedless grapes product of South Africa, Peru or Chile, no.1 grade $5.49/kg. 2,000 calories a day is used for general nutrition advice. Grape tomatoes and cherry tomatoes are of a similar size. Contrary to a common consumer belief, they do not have fewer calories than extra virgin oil as . Grate cheese on a coarse grater. February 27, 2023 new bill passed in nj for inmates 2022 No Comments . I hope it inspires you to make tiny changes to what you eat, and when you eat whil optimizing your healthspan, and all-around well-being. Hand picked by a dedicated team when perfectly formed . Grape tomato plants contain almost all of their calories from carbs, although they also include trace quantities of fat and protein. Nutrition Facts. "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." Potassium . Amount of fructose in Grape tomatoes: How much protein is in Grape tomatoes? In general, cherry tomatoes are softer than their grape tomato counterparts, with a squishy texture that almost pops in your mouth when you first bite down on one. caught large berries). Besides, frequent consumption of fish is associated with reduced disease risk and improved cognitive health. Grape tomatoes arent as common as cherry tomatoes and regular tomatoes in stores. Im a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. Amt per Serving %DV* All numbers are for half a cup or a handful of grape tomatoes. This is a relatively low calorie count, making grape tomatoes a great option for those looking to maintain a healthy diet or lose weight. There are about 200 calories and about 7 grams of carbs per cup of grape tomatoes. Create Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Everyone's needs on keto are a little different but, in general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to . Sugar mills - typically located in tropical regions near where sugarcane is grown - crush the . Scroll down for details and nutrition tables. Energy . Amount of Lycopene in Grape tomatoes: How much Thiamine is in Grape tomatoes? Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. 0 g. Calories. Grape tomatoes have a characteristic grape shape but are much smaller than regular tomatoes. These two macronutrients contribute less than 1 calorie per tomato. Cal. Grapes I realized it is better to take sweet and sour. Amount of Vitamin C in Grape tomatoes: How much Vitamin D is in Grape tomatoes? Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 serving (123 g) 22: 1 cup chopped or sliced: 32: Related types of Tomatoes: Red Tomatoes (Canned) Crushed Tomatoes (Canned) Red Tomatoes: Grape tomatoes are particularly high in vitamin E, A, and C. These vitamins are good for lowering the risk of heart disease, and cancer. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. 3: 1 NLEA serving = 126g. 0%--Fat. They also contain small amounts of other vitamins and minerals that are good for you. Data from USDA National Nutrient Database. Grape tomatoes have significantly more zinc, sugar, calcium, vitamin C, and sodium. Amount of monounsaturated fat in Grape tomatoes: How much polyunsaturated fat is in Grape tomatoes? depending on 0.5 cup (125g) Log food: Yellow Tomatoes Raw. USDA National Nutrient Database for Standard Reference: Tomatoes, Red, Ripe, Raw, Year Round Average, Centers for Disease Control and Prevention: Carbohydrates, Biochimica et Biophysica Acta: Role of Lycopene and Tomato Products in Prostate Health. 2,000 calories a day is used for general nutrition advice. Researchers believe that lycopene from tomatoes reduces oxidative stress in the body, thus reducing damage to genes and cells. Grapes are small fruits that, from a botanic point of view, are considered part of the berry family. Amount of Betaine in Grape tomatoes: How much Water is in Grape tomatoes? Cherry tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%. As I wrote before medium size grape tomato (30 g) have 8 calories. 14% Vitamin C 13mg. Serving Size: 100 g: Amount Per Serving. There are 18 calories in 100 grams of Tomatoes. a member? Members My Fatsecret; Foods. Less Calories in Cherry tomato. Amount of Copper in Grape tomatoes: How much Fluoride is in Grape tomatoes? The easiest way to remember the difference between the two is by paying attention to their name! Telephone: +441414590102 Email Us: [emailprotected]. Grape tomatoes have 5.51 g carbohydrates per 100g. 14.5 Ounce (5118) $0.87 ($0.06/Ounce) 3: 1 cup cherry tomatoes = 149g. Trans Fat- . Good for the immune system, blood vessels, and bones, Used in the formation of the bones and teeth. 1.7 Net Carbs Per Serving. How to lose weight without paying money. Amount of glucose in Grape Tomatoes: How much protein is in Grape Tomatoes? Interestingly, grape tomatoes do not contain any sugar. depending on All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. 46g tomatoes - 8 calories 88g mushrooms - 19 calories 22g bell pepper - 5 calories 77g Pepperoncini peppers - 14g . 664789795627: Nutrition Facts. They are high in fibre, protein and low in calories. They contain 10% to 25% of the recommended carbs for a low-carb diet. Amount of Vitamin A IU in Grape tomatoes: How much Vitamin B6 is in Grape tomatoes? In particular, medium size grape tomato (30 g) has about 8 calories. them, . Find calories, carbs, and nutritional contents for Grape Tomato (100g) and over 2,000,000 other foods at MyFitnessPal Amount of Zinc in Grape tomatoes: How much Copper is in Grape tomatoes? 1% Iron 0.2mg. 30/2000Cal left. University of Minnesota Extension. 18 % Daily Values* Total Fat. *. Healthy Fava bean snacks that are vegan, gluten free and delicious. in. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grape tomatoes. From the table it can be seen that the nutrients that are found in relatively high amounts in grape tomatoes are: Each of these has different health benefits which Ill discuss next. Calorie Breakdown: 9% fat, 75% carbs, 17% prot. | cup after calories-info.com creator Our three kinds of a one bite tomato grabs everyone's attention with its unique shape, color and flavor. Please enable JavaScript in order to use this website. The nutrient count for a grape tomato is about 77 calories and 3 grams of carbs. Amount of Serine in Grape tomatoes: Already A Grape Tomato is shaped like a typical grape - most grow to be a longer, oval shape.