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10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. By continuing to use our website, you agree to our Privacy Policy. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh This chart should be printable to put on your refrigerator! It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. = 14 oz. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. References: Density Database Version 2.0 - FAO Moisten the paper towel once or twice a day. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Hi, Gina. off copped peppers how any cup would that be. January 9, 2022. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Broccoli looks like a small green tree on a thick stem. All figures are approximate. How many cups of frozen blackberries equal 12 oz? How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Broccoli has an earthy and sometimes slightly bitter taste. 148.00 g. 5.22 oz. All rights reserved. All figures are approximate. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. frozen florets (1.5 pounds). The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). All serving amounts are approximate. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt 1 medium. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. This is a tough one. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. Sex Assigned at Birth. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. bag frozen raspberries is equal to approximately 3 cups frozen berries. Broccoli is a high volume, low-calorie food. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Measuring vegetables for recipes is not always easy. 15 lbs. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Always serve this at Thanksgiving. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped All rights reserved. If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). MyRecipes may receive compensation for some links to products and services on this website. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. For more details, see our. package? Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. How to convert ounces (oz) to cups? Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. I was wondering how many cups are in 1 pound of sliced green pepper? Broccoli are unripened seed heads, so they have not developed seeds. frozen green beans, 2 pkg. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). 9 ounces Sliced/diced = 1.5 cups. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . To convert oz to cups, multiply the oz value by 0.125 or divide by 8. Repeat, turning and cutting until all the peel has been removed. 2 bunches fresh broccoli (or 32 oz. Please use your best judgment. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. 16 oz (Frozen) 315 4.2 out of 5 Stars. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. Get daily tips and expert advice to help you take your cooking skills to the next level. In reply to Jalapeno peppers by Glenda Shiflett (not verified). It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Broccoli has many uses! Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Choose the unit of mass (Kilogram, milligram, ounce, etc.). 8 lbs. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Ovens should be heated to 350 degrees F (175 degrees C). Grams. The weight of 1 cup differs for various ingredients because of its density. It also contains ethyl mercaptans, which contribute to odor in the gas. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Broccoli (Fresh) 2 cups florets. The food database includes both generic and branded foods. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Copyright 2023 Meredith Corporation. Frozen vegetables. . I need a conversion chart for herbs! Broccoli old enough to turn yellow can be unpleasantly bitter. Lime. Broccoli cup measurements and equivalents in grams g and ounces oz. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. 1 1/2 to 2 tablespoons juice. How do I Remove the Seeds? Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. You can even make pesto out of it! Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. Broccoli rabe is not related to broccoli, it is related to turnips. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Premium broccoli florets. Cover it with a slightly damp paper towel so it doesn't dry out. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen Place the top of the broccoli head on a cutting board and hold the stem end up. Choose an ingredient, or the substance, by typing its name in the box on the left. 1 g, gram. The stalks of broccoli often have thick skin. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Choose the volume unit (cup, liter, ml, etc.) It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. frozen for 1 head fresh? Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. 1 lb. 3 -4 lbs. However, a review. or until hot.STIR. FoodData Central. 1 Large Banana. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Discard the peel. No preservatives. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. More About the Vegetable Group Note: Click on the top row to expand the table. A clear vegetable soup made with 1 tbsp. Ready in minutes. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. If it turns yellow with age, it also gets bitter. Broccoli that has turned yellow is often bitter. 2023Yankee Publishing, Inc., An Employee-Owned Company There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn Measure & Unit name. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 16 fl oz to cups conversion. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Broccoli can be shredded with the shredding disk of a food processor. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. The worms will fall out of the broccoli into the bottom of the sink or bowl. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Reduce the heat to medium-low for 10-12 minutes. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. bottle 2-3 (14 oz.) Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Your shopping list is empty. Ounces to Cups Conversions (some results rounded) Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Approximate Equivalent Measurements. Using a chefs knife, cut each floret stem to remove the florets. Can I Eat the Skin of Broccoli or Should I Peel It First? Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. Then divide 1 pound (16 ounces . . Airtight containers make it go bad more quickly. 315 reviews. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. An average size (think medium) Yukon Gold potato is about 5 ounces. and then click on the 'Calculate!'. It will keep 8 to 12 months at 0F (-17.8C). This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. 1 cup. The answer, which is 2, tells you that there are 2 cups in 16 ounces. I've always just measured 1 lb for 2 cups! The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. With either method, the florets should be a vibrant green once they are steamed or blanched. 6 Baby Carrots. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. Broccoli can cause gas in dogs just as it does in people. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. 1 1/4 cups. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. For 25 people, divide amounts indicated by 2. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. 1 dag, dekagram (10g) 1 portion 100 g, grams. I have to check tomorrow, my baby's crib is near the big freezer . When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Individually quick-frozen to lock in nutrients and important vitamins. Lettuce. Raw broccoli makes a great portable, healthy snack. Can this be corrected? There are four cups in a head of broccoli, or 1/4 cup per stalk. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup.