Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Here's what the research says about this nutritious and versatile type of food. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Grease a baking sheet. EatingWell's Eggplant Parmesan This is the perfect recipe. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Used a variegated eggplant variety that turned out great. Dip eggplant slices in beaten egg, then in bread crumbs to coat. lemon juice, and 1/8 tsp. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The baked pieces retained some crispiness, which was lovely. Ive never used sun dried tomato pesto but it sounds perfect. Slice eggplant into discs. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. these links. All rights reserved. Preheat oil to 350F in a large cast iron pot or a deep fryer. Excellent dish. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Made this recipe for dinner last night. Delish! Pros: taste, healthyCons: time consuming. I like to eat Generate Not the food you're looking for? It melts right in your mouth with each bite. Delicious, light way to eat eggplant! 70g. Please refresh the page or try again in a moment. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Press cancel. Thats why the crushed tomato amount is little. Please check the following to indicate you would like to receive emails from Skinnytaste. This lovely pasta dish is light, vegetarian and gluten-free. Meanwhile, bring a large saucepan of water to a boil. I used fettuccine for this recipe but linguine would work just as well. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Will be making again. Cook several minutes per side, until golden brown. Had it for lunch today and it was even better leftover! Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Adjust to pressure-cook on high for 45 minutes. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. I utterly adore it and will add it into my usual rotation Pros: Delicious! lol . Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. Makes 2-3 servings. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Nightshades contain alkaloids, including solanine, which can be toxic. Sodium 310 mg. 1990/2300mg left. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Simple, light and delicious. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Start by making the sauce if you don't have any already made. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. clicking our Amazon buttons will give us a little referral bonus. Brush with olive oil. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. Lock lid; close pressure-release valve. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Offers may be subject to change without notice. Have you ever asked yourself, "How much weight can I lose in a month?" You can unsubscribe at any time by clicking the link in the footer of our emails. Offers may be subject to change without notice. Yes! This lovely pasta dish is light, vegetarian and gluten-free. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Sprinkle with salt, pepper, and Italian seasoning. Sign Great recipe. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. Serve the eggplant alongside the pasta and veggies. The cheese and sauce dried out. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Uncover and bake 10 minutes longer to help thicken the sauce. Cut calories more with Panko Really great recipe. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. If you do click Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. Going back to Patty's recipe. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. Leftovers are a dream and taste even better! Just added some extras to tomatoe sauce and that was it. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Brush both sides of the eggplant with the lemon juice mixture. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Add eggplant and drizzle over the remaining cup oil. So it starts with roasting eggplant slices. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. oil, 1 1/2 Tbsp. If you continue to have issues, please contact us here. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Thanks Helen! What Happens to Your Body When You Eat NutsEveryDay. Also used two 15-oz cans of sauce (no salt added). Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? It wasnt saucy enough either. There arent any notes yet. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Place in a single layer on a baking sheet. We're sorry, there seems to be an issue playing this video. The sun dried tomato pesto is one of my favorite additions here. Theme by. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. in Parmesan The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Its delicious and perfect to make ahead and freeze or send to a friend in need! Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Divide the pasta in bowls and top each with some of the mozzarella. Beef & Eggplant . Three grams of this fat is saturated, a type of fat often referred to as bad fat. 2023 Warner Bros. Add onion and cook, stirring occasionally, until softened, about 2 minutes. This will help you lose about 1 pound (0.45 kg) of body weight per week. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Set a large pot of salted water to boil. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. Subscribe now for full access. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Use of this site constitutes acceptance of our. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Read my. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Cook several minutes per side, until golden brown. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Increase heat to medium-high and add wine, if using. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. or "How many meals a day should you eat?" 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Percentages are based on a diet of 2000 calories a day. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. As good as any recipe I've made or even eaten out. Fat 13 g. 54/67g left. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. No mention of eggplant at all. Add the beef and cook, frequently stirring, until browned. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan The eggplant stays nice and crispy and it is not gooey with too much cheese . Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Make this vegan by skipping the parmesan. 98g. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. It provides a silky, texture but keeps saturated fat to a minimum. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. Doubt Ill make again. Both times I received raves. When it comes to weight loss, pasta carbs get a bad rep. What a fantastic flavor combination! Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. Please, skinny eggplant parmesan pasta with pesto. I did find the time estimates more wildly optimistic than usual for eating well. Place the eggplant in a single layer on the baking sheets. Serve the eggplant alongside the pasta and veggies. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Plan 75-90 min to make this recipe. I was skeptical - thinking it would be dry, will DEF make again. 31.05.2021. Haha Allie thanks! All images and content are copyright protected. Giving this a try tonight! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Transfer to a plate. It was awesome! Eggplants are part of the nightshade family. Slice eggplant into 1/3-1/2 inch slices. Love this recipe. Its a perfect pasta pair! The skin of the eggplant is actually completely edible and also the most nutritious! And eggplant is a perfect ingredient for carb -conscious eating! They were willing to cook/bake/chop/do anything required to make the event a success. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Create Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. While eggplant lends a meaty quality to eggplant parmesan, it provides less protein than meat. Add Parmesan to the panko and mix well. I don't ever really review recipes, but I had to for this one. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? This recipe rivals some of the best eggplant parms I've had without the grease. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. My family and friends loved it. I did make some additions to boost the flavor of the sauce. EatingWell may receive compensation for some links to products and services on this website. Delicious! Cover the skillet and reduce heat to medium. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Add broth, tomato puree, cheese rind and seasonings. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. It was plenty for the entire family with leftovers for another meal. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. I used Trader Joes marinara sauce. * Percent Daily Values are based on a 2000 calorie diet. optional; or to taste; sweet tomatoes don't need added sugar. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! Sprinkle with more basil before serving, if desired. Add garlic; cook 1 minute longer. Generously spray both sides of the eggplant with cooking spray. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? The eggplant after baking was perfectly crisp and seasoned. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This will take about 40-60 minutes. I was looking for a receipe that was lighter than traditional eggplant parm. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Looks amazing! Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . We use Mailchimp as our marketing platform. This will be a regular at our house! They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. EatingWell may receive compensation for some links to products and services on this website. I've made this recipe two or three times and like it pretty well. Eggplant Parmigiana (Michael . Top with the remaining eggplant, sauce and cheese. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Please refresh the page or try again in a moment. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Including eggplant parmesan in your diet gives you a big boost of calcium. Hubby loved it and didn't even realize he was eating a vegetarian dish! Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Protein. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. How many calories are in eggplant parmesan? Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. I will definitely be making this again! 4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Top with garlic gold, Italian seasoning, and cheese. Trim ends from eggplant; cut crosswise into 8 slices. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Both times I received raves. It was a big hit at our home! 191 to 200 of 1000 for eggplant parmesan with pasta. So good. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Your photo is being processed. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). This was a waste of time and money. If could give NO stars would do so. Required fields are marked *. Love!! It is delicious and easy to make. I love the light feel and fresh taste here compared to the heavy saucy version. I would definitely roast the eggplant longer than 20 minutes next time. Serve with lemon wedges. after It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Drain. It calls for avocado, a jar of summer squash, and rotini pasta?? Combine 2 Tbsp. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Gave this recipe only 3 stars because mine turned out so watery. Spray 2 sheet pans with oil. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. If it doesn't appear after 10 minutes, try refreshing the page. Carbs. What is one serving of eggplant parmesan? The eggplant after baking was perfectly crisp and seasoned. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan Post a pic and mention @skinnytaste or tag #skinnytaste! Will not use this or recommend this recipe! 620. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. This is such a delicious looking recipe!! Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! . If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. 32g. Position racks in middle and lower thirds of oven; preheat to 400F. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) How many calories are in Eggplant Parmesan? Protein. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. (Check out more ways to slash sodium in your diet here.) Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. We love that crispy crust and we take a different approach to achieve the same results. Remove the lid and stir in the Parmesan and mozzarella. I made this with homemade tomato sauce and panko breadcrumbs. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Bake 10 minutes more. Daily Goals How does this food fit into your daily goals? Flip eggplants. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? My kids don't like Eggplant Parmesan.but loved this one. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. We use part-skim mozzarella cheese instead of whole-milk mozzarella. Will definitely be making this again! Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? Remove from oven and let it rest 15 minutes before serving. Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Preheat oil to 350F in a large cast iron pot or a deep fryer. Such a perfect symphony of flavours! Transfer to a plate and set aside. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Fitness Goals: Heart Healthy. Very tasty. You are right, you dont miss the frying or the breading. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Carbs. Remove and place on a tray lined with paper towels to remove excess oil. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. If you want to republish any of my recipes, please link back to my website and the recipe post. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Since we like our food with a little kick, I added red pepper flakes too. Discovery, Inc. or its subsidiaries and affiliates. More than 60 percent of the total calories come from fat. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. I also watched the video which included a little time shortcut. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a medium bowl, combine the flour and kefir or buttermilk. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan).
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