I made some minor adjustments for what I had laying around. Passing this on to my dad! Preheat the oven for 200F to keep the first batch of fish hot. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Combine the eggs and hot sauce or water in a another bowl. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Line a baking sheet with aluminum foil. Their best-known entree is crispy thin-cut fried catfish. How do you use Louisiana Fish Fry Products? Set aside. 1. Its important to note, though this oven fried fish is best when served warm from the oven. So, I came up with my own recipe. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. This is now my favorite go to recipe for baking fish in the oven! In two more separate shallow dishes, place the beaten eggs and the panko bread . Discard any remaining Fish Fri mixture on plate. I create easy, real food recipes for busy people. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Heat oil to 350F on medium heat. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Drain catfish. Step 2. But overall this turned out better than any catfish Ive ever fried. My NEW option for fried catfish. I agree- I like it way better than traditionally fried catfish. (404) 629-4299. Published September 7, 2016. Line a baking sheet with parchment paper and set aside. Follow along onPinterest,FacebookorInstagram. Often it also contains flour which makes the breading a bit lighter. Im so glad that you enjoyed the meal. Thats right, folks. The Spruce Eats. Set aside. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Pretty darn good 8. A 5-6 quart dutch oven will work too. Set aside. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard A definite keeper. I baked this fish tonight! Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Pour Fish Fri onto plate. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Place bread crumbs in large resealable food-storage plastic bag. FILL deep fryer no more than 1/3 full with oil. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Gorton's Potato Crunchy Breaded Fish Fillets. Warm a serving platter in the oven. 1. The reddish tint comes from the paprika. Download The Busy Mom's Guide to a Healthier Life. Pour the Slap Ya Mama Fish Fry into a shallow pan. Dip fish in milk; coat with flour. The Spruce / Kristina Vanni. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. The Spruce / Kristina Vanni. Bake for 15 minutes, or until cooked through and golden brown. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. My son loves it. Thank you. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Stone-ground cornmeal works best, but any will do. Dip fish into egg mixture; coat with bread crumb mixture. Instructions. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. All you need are FOUR ingredients and only 20 MINUTES (!!!) Defrost the frozen catfish fillets in the refrigerator or under running water. Gluten containing grains - including barley, rye, Thanks! Line cookie sheet with foil; generously spray foil with cooking spray. 1. Stir to combine. Recipe first published on 03/08/2019. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Season with salt and pepper, to taste. In medium size bowl combine the catfish fillets and buttermilk. Login. Bake in a 400 degree oven on the lowest rack for 15 minutes. Your daily values may be higher or lower depending on your calorie needs. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Your email address will not be published. Halibut is fantastic as well, but it is more pricey than the cod. When you're looking for a fast, flavorful meal, look no further than fish! Here is a visual overview of the ingredients in the recipe. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. That sounds Absolutely Positively yummy. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Thanks! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). 3. Place on cookie sheet. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Welcome to Bowl of Delicious. Nothing unusual or special. OMG, this is delicious!!! Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Its a great meal idea for dinner or great for a party. Easy, healthy, and a crowd pleaser. tap the stars to add your rating! https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Place the fillets on the baking sheet and spray them with oil. Ned-less to say, we didnt stay long. Stir in the remaining 1/4 cup of beer. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Nutrition Facts Directions Place fish in a greased 13-in. Your email address will not be published. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! The next time, Ill prepare the coatings the previous night. Did not do broiler. In the meantime, enjoy my oven-fried catfish recipe at home. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! (LogOut/ ), Best Containers & Mason Jars for Overnight Oats. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Your email address will not be published. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Wash fish (or substitute) thoroughly in cold water. Our beach trip took us southwest to Louisianas coast. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. The fish had just the right amount of crunch to make you forget it was baked in an oven! Its easy to find in any grocery store and is relatively inexpensive. Hope you like it- its one of my favorite recipes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Create an account for free to start your personal recipe box. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Dip again in milk, then in crumb mixture to coat all sides. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Its one of my favorites :-). In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Definitely a keeper. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Dont Forget to Share a Pic of What You Made! The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Place the baking sheet on the lowest oven rack. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. 2023 The Seasoned Mom. Place fish in ungreased 13x9-inch pan. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. PLUS, you can feel good about it being way healthier than deep fried catfish! Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. 3. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Start by preheating the oven to 430F. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. I probably would add more Old Bay next time. By Food and Life Lover February 28, 2023. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. 2. Perfection. Let the fillets rest for half an hour. The restaurant has been around since 1934 and is favorite of locals. Love love love. Most of the catfish for sale in grocery stores is aqua farm-raised. Its quick and easy! This recipe is perfect in every way. Thaw fish, if frozen. Repeat with remaining fillets. . 3. Brush the rub onto all sides of the fish. Combine flour, salt, and pepper in a shallow dish and set aside. Heat oven to 400F. Heat the oil. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. 15 Top Seafood Recipes from the American Southeast. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. I love this recipe! The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Oh my goodness! Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Required fields are marked *. Place 1 or 2 pieces of fish at a time in . Author: Simply Mam Cooks . Dip fish into egg mixture; coat with bread crumb mixture. FRY fish, a few pieces at a time, in hot oil until light golden brown. Let the fish sit for about 15 minutes. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings And the clean up was super easy. Feel free to calculate it yourself using this. Rinse fish; pat dry with paper towels. I have served this to many a friend from the South, and it is always a winner! Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. So happy you and your son like it! fish. Heat oil to 350F on medium heat. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The Spruce / Kristina Vanni. The breading is crispy and light and doesnt overpower the catfish. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts.
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