There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Men all over the world are interested in steroids because of their powerful muscle-building effects. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Made with testosterone. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Typically, he would train one body part per day. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Check out our top rated fat burners to find out what actually works. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. More . Looking back in hindsight, that cycle was overkill. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Another key sign of steroid use is a rapid body transformation. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. I walked away and continued with my shopping, and I heard him chuckle as I walked off. This situation above is the main reason why so many people have unsuccessful diet attempts. I have diet orange crush almost every single day when Im trying to get really lean. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. I regularly show him my progress pics on finasteride and dude replies back. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. I was a 138-pound rail at the time and definitely needed to add some size. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. To the average juice head, 500 mg per week is nothing. As an entrepreneur, what was your biggest failure? Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. I approach fat loss the same way I approach bulking up. I try to keep myself right on the cusp of supraphysiological Testosterone levels. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. I have always been extremely hungry for success. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Click to reveal Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Clearly, this is impossible for a natural bodybuilder to achieve. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. After that point, you will find it hard, if not impossible, to add more bulk muscle. Slow and steady. Just found out about the sub and with this as the first post, it's showing a lot of promise. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. As long as you get them in is the most important thing. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. 794K followers. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. See what I mean. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. In fact, you should try and keep everything exactly the same as when you are bulking. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Your IP: Saved the best for last! All rights reserved. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Public figure. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. He also has fully capped 3-D delts that pop off the sides of his body. Can you tell us something about your training methods? On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. My biggest failure was not investing in myself sooner. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Okay so in simple terms, your body requires calories to give it energy. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. How tall is Derek??? Anyone interested in using performance enhancing drugs should proceed with extreme caution. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Freeze,The Governator,and to many of his fans justArnie. Unfortunately, they are also very dangerous. People really think OP came up with it? The official subreddit community for the Youtube channel More Plates More Dates. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. What's your weight? Sounded like some shit Schaub would do. 12-14. Press J to jump to the feed. Will cover what you should do once you have achieved your desired level of leanness. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. I advise thinking carefully about what it is that you are truly passionate about. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. So what does Derek have to say about these accusations? Save my name, email, and website in this browser for the next time I comment. Lets find out! Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). In effect, you have a limited window in which to reach your physical peak. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. After getting to university, I was still completely oblivious as to what I wanted to do with my life. I suggest only increasing your calorie deficit once you plateau. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. I maintain the exact same physique. Its typically a several year process before someone emerges at the top as renowned personality in an industry. At his training peak, Derek went to the five or six days a week minimum. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. I suggest getting blood work done to see if you have a hormonal deficiency. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! I love this pasta so much. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). BCAAs are notorious for mixing poorly and tasting like complete butthole. huh? Follow. Most of you guys know I use a high-normal dose of TRT. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. The truth is, Derek used to be borderline obese! In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. It has powerful anti-inflammatory effects and is a very strong antioxidant. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Likewise, we do not provide medical advice, diagnosis, or treatment. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . All of our content is written by people with a strong science background, including medical researchers. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Have you always wanted to become an entrepreneur in the fitness industry? It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. The action you just performed triggered the security solution. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). These days Derek is not as focused on bodybuilding as he was a few years ago. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms.