So you've got to lock in everything.. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. With the technology and records available, Ross is the fastest prospect in combine history. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results He went There is no shortage of storylines as the 2023 NFL draft approaches. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Copyright 2023 Sporting News Holdings Limited. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. But a lot of times when you're blocking your hands are coming from here. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The Chicago Bears drafted him in 2011. What does the Bench Press measure? However, the official record belongs to Stephen Paea with 49 reps. The player first runs a straight line between the first cone and the second cone. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. What is the NFL Scouting Combine? Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. WebNFL Scouting Combine Results Top Overall in in 2021. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Ernest was on the Saints practice squad for one season. Heres a look at the top 5 best bench press performances at the combine. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The drill itself is fairly simple. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). What is the NFL Scouting Combine? UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Record holder: John Ross, WR, 2017. NFL hopefuls are asked to lift a 225-lb (102 kg) Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Five years ago today, Byron Jones set a world record in the broad jump at the combine. What is the bench press record at the NFL combine? MORE: When and where is the NFL Draft in 2023? Its a tight race at the top of the all-time 20-yard shuttle leaderboard. They need to be able to quickly get around offensive tackles at the NFL level. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. What is the 40-yard dash record at the NFL combine? The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Use without license or authorization is expressly prohibited. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. There are six major drills that happen at the scouting What is the broad jump record at the NFL combine? Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. While it does not always garner the excitement of some of the NFL MOCK DRAFT. Who holds the NFL Combine bench press record for most reps at 225 pounds? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The sign is seen for the The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. We present them here for purely educational purposes. The shuttle doesn't take too long to run; most times clocked come in the four-second range. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Who had the You want to keep each rep powerful, so using less reps is most optimal for this. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The Barbell will update this article Then, they loop around the second and third cones as quickly as possible. Athletes are asked to lift 225 pounds as many times as possible. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Players are required to lift 225 pounds for the bench press. We may earn a commission through links on our site. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. Web Show data from the NFL Combine only. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Our reasoning for presenting offensive logos. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). Question, Comment, Feedback, or Correction? While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Hearst Magazine Media, Inc. All Rights Reserved. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. *Electronic timing began in 1999*. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. If they align well, then teams can be confident in their player evaluations. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. All rights reserved. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Mock Draft Database Sites; NFL NBA NHL MLB. Please see our Contributors and Sources page for data source details. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Are you looking to contact Customer Support about a subscription or account related question? Bleacher Nation is a participant in the Amazon Associates Program. The 20-yard shuttle isn't quite as complex as the three-cone drill. Then, he went on to play seven seasons in the NFL for four different teams. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. As an Amazon Associate, we earn from qualifying purchases. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Draft Class: 2021: Draft Age: N/A: Measurables. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. 40-yard dash. Adetomiwa Adebawore , 27. The number of reps for each position varies. So, what are NFL teams looking for in each of the combine's athletic testing drills? video. No, I'm a California resident looking for the California Consumer Privacy Act form. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. As an Amazon Associate, we earn from qualifying purchases. Kudla recorded 45 bench press reps at the 2006 combine, Yeah, but: Running back Bo Jackson reportedly ran a How much weight is the bench press at the NFL Combine? Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Copyright 2000-2023 Sports Reference LLC. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. When you have the scouts, the GMs, the cameras, everybody's there. They also need to be on guard for double moves, so their change of direction skills matter a great deal. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Make sure you keep a good base with your butt on the pad. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Do Not Sell My Personal Information. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage.