I normally dont really feel like I need to tell people my goals. Trek is a team and brand youve had your eye on for a long time. No BS excuses. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. RELATED: The Big Unit Has Big Goals for 2022. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. I don't want to get into the diet thing as it is like arguing religion. It always takes a lot to figure out the exact fit and get all the details sorted. go tubeless they said it will be fun they said. I just had a bad day. - Triathlon. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Its all those things combined. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. It gets me motivated. The men's field set to compete at Clash Miami this year is, in a word, stacked. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Illiac Artery Endofibrosis - I've got it. Hip Labrum Repair - How long did yours last? On that day, he finished second only to Norwegian juggernaut Gustav Iden. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Popular Stories Right now 03 Mar, 2023. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? Sam Long, at age 27, is the future of American long-distance racing. Damn. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . '23 Para triathlon World Cups. By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. And man, I tell you, I go back and forth between the two. [, Re: Sam Long coaching change [WhittleFit] Skip to content. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Its challenging for me but something I am having to embrace. SAM LONG. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. 'Autism is my superpower,' is . Thanks! You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Image courtesy of Leanne Handreck. A course like that really doesnt suit riding in a group even if saving some energy. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Sam: Oh geez. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. Weve got a lot of time to think about what we want to accomplish [laughs]. I guess its maybe not even just in triathlon, but in any sport. '23 Continental Championships. You can unsubscribe at any time. You have to be outspoken in my opinion. All I can say in return is Hello, Herbert. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Sam set a new KOM on the Mt. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Any Canadians with/had a hip labral tear here? He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. ST: Recently you added a few new sponsors, including a new bike sponsor. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . 01 Mar 2023 00:51:01 17years Military Experience with Regular and TA Units. 04 Mar, 2023. Battle of the frames: Felt IA 10 vs IA 1? The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. I just be myself and try to let that come out. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. If you give me a 1500-meter time trial, I can swim pretty well with most people. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. Here's his story so far. Daily Workout & File Analysis. Triathlon Coach. Youre an icon if you can ride for Trek. There is no indication that Hayden Wilde was ever coached by Plews. It just helps absorb a little bit of that shock. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. Sam: Well, I had two terrible IM performances. It is great to put the last two months behind me in a way. Yo, Yo, Yo! Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. I'm selling stock in this guy. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. It kind of puts my back up against the wall, but in a good way. I didnt have any help [laughs]. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Sam Long: Stealing my punch line. I take it back. He has had a string of immature decisions in 2022. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . I didnt care one bit what anyone else was doing. Hes one of the most refreshing young athletes in the sport. Sam is currently training for the 2021 IMMD. He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. I am not sure if he means simple lactate testing or race prep with a coach present ??? One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . If I miss your communication I'll get back to you as soon as I can. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Sam: Thanks for having me on. It was a fun week, and it was cool to get to know the other top professionals. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 But at the age of 18 he tore his MCL in a skiing accident. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. If you think I like dessert - you should see my girlfriend! 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Sam Cardona. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. Being based in Boulder, Colorado, he grew up playing a huge. ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Broad experience of sports event management, tutoring and mentoring. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Kent State, Rider, Central Michigan . And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. I am trying to make sure I can connect and give the fans and people a look into my life. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. I didnt waver from my own race plan. I'm still waiting on a True treadmill. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. '23 World Cups. Unlimited Training Plan Adjustments. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Babbittville. What lessons did you take from that to then improve at St. George three weeks later? Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. He is a USAT All American and member of Team USA AG Long Course Team. Gustav is exceptional so it will take a lot. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. I think I meant a dessert after every meal. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Adventurer. I think I thrive off that pressure. And, aged 26, Long has youth on his sideand speed. I dont count calories and dont shy away from food. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. I think I thrive off that pressure.. Slideshow Re: Sam Long coaching change [IntenseOne] Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. I should clarify, it really depends on the course as to how much of an effect it can have. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. It is likely one is either riding over or under their ability level. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. However, Ive forgiven myself. Organiser of the Iconic Scilly Swim Challenge. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. ST: Talk about your training and how a typical week is structured in terms of what you do right now? I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Slowtwitch approved IT Band rehab? The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? [, Re: Sam Long coaching change [ericlambi] But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam: Yes, of course. But we train 30 hours a week and a lot of those hours are alone on the bike. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Which would sound like ola? He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. You work as an assistant coach on the university basketball team and earn $13 per hour. They haven't been to any of the same races and they are in two different continents. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. ST: A dessert every day? Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. ST: Which results or efforts from 2021 are you most happy with? Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Re: Sam Long coaching change [Vertebrae6395] Sam Long, at age 26, shows a bright future for American long-distance racing. Sam: The Collins Cup was a great event to build up the sport. Custom Training Plan. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) In a short time he has . It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Yeah, absolutely. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. How much time will you need to train: 7-13 hours per week. Its meant to be my bike. sign up for Outside+. I eat healthy and eat a lot. The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I had thought it would be Jan, Lionel, Me. I love the new Speed Concept, and the first thing I have to mention is the paint job. He wants to be the fastest triathlete in the world. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. I just really hope he doesn't start coaching himself. ST: What about low points? Abu Dhabi, United Arab Emirates Start Lists. I said in the IM Arizona thread I thought he was doing too much volume. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. I also feel the culture and vibe have shifted. I normally dont really feel like I need to tell people my goals. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Create a personalized feed and bookmark your favorites. He said: I would need to win Kona to make as much money. When youve got eyes on you, you feel like being vulnerable is a weakness. How much did that performance help your mindset? 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Hip Labrum Repair - How long did yours last? Slowtwitch: Yo Yo Yo Sam. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed Sam: None. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Long doesnt hide his confidence. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Unfortunately his accident ended the streak prematurely They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. But to me, its a way of actually getting rid of weakness. I PMd Sam to ask but he hasn't responded. But since we do not know exactly what him and Ryan do etc. Hes famous for coaching the 2 biggest stars in the sport. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Home; Breakfast with Bob. And then we got into transition and everyone else dropped me in the first mile. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. I love to be outside, see new areas, explore new places and do it in different ways. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Whats interesting is, I would actually describe myself more as quietly confident. '23 Continental Cups. Collins Cup was also a poor performance but not one Im too worked up over. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. Sam: Isnt that the truth. Endurance Lives Here. There are currently three levels of certification starting at Level I and Level III being the most advanced. 2023 World Triathlon Para Cup Abu Dhabi. Sports Hernia/Inguinal Disruption Surgery. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers.