Must it necessary be beef? Don’t forget to use the share buttons below too, sharing is caring. The best lazy dinner recipes. But blanching is the way to remove excess water. Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir. TBH, I have not been able to beat it. – It provides a great source of Iron which makes it perfect for people that are anaemic. Wash and Cut water leaf and set aside. Feel free to look around, I am sure you will find something you will love to cook. Add crayfish, the meat, seasoning and salt (be careful when adding salt to soup that contains stock as you might not be needing salt if the stock was well seasoned). so also inthe case of homemade springrolls wrappers because you know what goes into it and it has no chemical preservative The Spring Rolls wrappers: You can use store-bought wrappers for your spring rolls or you can make them yourself. The best sausage recipes. This is great! interesting way to cook nigerian fried beans primetweets. Boston Cooking School Cook Book, 1942, Excellent Vintage Condition $ 36.00 $ 25.75; 200 Years of Charleston Cooking, 1934, Revised Edition, First Printing $ 168.00; Sook's Cook Book: Memories and Traditional Receipts from Deep South,1989, Stated First Edition, First Printing $ 146.00 $ 127.75 Cuisine: Nigerian. Discover (and save!) Simmer for at least 20 minutes, until the beans begin to fall apart and their released starches begin to thicken the soup. Mix the ground melon with warm water to form a paste and set aside, Place a pan on a medium heat, add the meat stock and palm oil and bring to boil for about 5 to 10 minutes, Add the melon paste to the pan in bits and stir into the stock/palm oil mixture and stir gently to combine. I picked up this recipe from Oyinlola Olamoyegun, a member of SYTYCC on Facebook. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want if you are aiming for the real deal. I am not Yoruba. Take it off the heat and serve with swallow of choice or rice and you can even eat the gbure elegusi with bread. or can i make the soup with waterleaf alone?! Purée if desired and thin with more liquid as needed to reach desired consistency. The ones in Nigeria I remember have slightly larger leaves and have a tiny pink flower on it that we usually pick off. It sounds sexy. Looks good but , too much oil. But it is better to add the waterleaf to add character to the soup as waterleaf on it’s own is bland in taste. Gbure soup is usually not thick, so add more water or stock to the soup to make it light if need be. Method: Prior to cooking this is your beef should have been boiled with the dry fish. 1 cup breadcrumbs. Egusi Soup and Water Leaf is a local delicacy to the people of Abeokuta in Ogun State. The only thing I disliked about this waterleaf soup is the task involved when picking the vegetable. Waterleaf vegetable soup- gbure eloforo Hello, dear foodie clan!! haha 1qfoodplatter is my mum so I assume the recipes would be similar given that i trained in her kitchen. God bless your royal hustle! by tabithababy(f): 10:00am On Jun 26, 2018; babeosisi: Get a wife!!. A combination of one carrot, one stick of celery and one leek works well. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen https://www.healthsoothe.com/green-amaranth-vegetables-recipes It's a highly nutritious vegetable. Seasoning cube 1. Hello Nehneh, you can always visit us at afrolems.com or subscribe to get notified via email whenever we publish a new post. Make an economical and wholesome meal from a simple vegetable soup with one our easy, warming recipes. Your email address will not be published. Learn how your comment data is processed. Leave to cook for 8 mins. Thanks a lot, atleast l have learn that but am going to prepare mine with just waterleaf. There is no single way to cook egusi, so there is always a little room for improvisation. Boil eggs for 10 minutes, drain, cool, peel and cut into wedges or leave whole if preferred. 1 Like ; Re: I'm Frustrated! We include cream in the list of ingredients but many of the comments about this soup (see lower down this page for lots of user comments) suggest leaving out the cream. This site uses Akismet to reduce spam. Jane Black . Thanks to google, I found this recipe and iqfoodplatter’s – both very similar.I am definitely making this on saturday. Part One is recipes for mixing liqueurs, whiskies, and wines, plus nearly 100 pages of recipes for mixed drinks. It has a slippery texture and is a perfect combination to fufu or pounded yam. bookmarked, Your email address will not be published. if you are yet to subscribe to the blog, kindly do so and you won’t miss any new post from us again. While I wandered to the fruits and vegetable section, I saw what might have looked like waterleaf in the fridge section. Love it! Step 4: Add the chopped Shoko or spinach leaves and stir to incorporate the mixture. You just helped my mum and I identify Watercress which was prescribed to help her thyroid! I have never tried to blanch it. It's of boite de confit de canard (cuisses ou manchons). Turn the stove to medium heat, place a medium-sized pot on it and add groundnut oil to the pot. I make it into a chili like consistency by adding in some diced tomatoes, black beans, bell peppers, zucchini, corn, and spices. Serves 6 people. Thanks for sharing the recipe Afrolems, grateful heart! Potage Aux Nouilles, Or Taillerine Soup. Thank you. Add the locust beans, add more water if need be and continue to cook for another 10-15 minutes making sure you stir intermittently till well cooked and almost lump free. Thanks for stopping by. Please read my Full Affiliates Disclosure here. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Someone mentioned cooking egusi with water leaf, and … It's of haricots blancs secs. Wash and shred the waterleaves thinly. Thank you so much!!! This cookbook gives many. Hello Fola, yes you can. Add washed meat to a pan, add salt seasoning and chopped onions and bring to boil till tender, reserve stock for the soup. Help! My sister cooked obe gbure elegusi some years back and it’s still the best gbure soup I have had till date. Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. Replies. Part Two is “Liqueurs, Wines and Spirits in the Kitchen,” including canning with brandy, making wine fruit cocktail, desserts, puddings, salads and sauces, using spirits with meat and fish, pies and soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. looks nice. 1 teaspoon of grounded pepper – ata gigun Thank you for stopping by, hello pls can I use waterleaf in my smoothie, Hello Bukky, my personal preference would be no just because waterleaf can get slimy and doesn’t make for nice drinks. 6. Serve-up a big bowl of one of our soup recipes. Ingredients of Garbure du sud ouest, la soupe repas. Egusi soup is delicious and easy to make Step 2: Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. I let out a loud scream, in my head of course. -Waterleaves are rich in Vitamin C which helps boost your immune system. Making Waterleaf soup had been on my mind for a while but I had given up all hopes for it. Sorry, your blog cannot share posts by email. add the crayfish powder, chopped pepper, crayfish pieces and more Add half of the smoked fish to the egusi soup and stir to combine and cook for another 5 minutes. 55 Warming Soup Recipes for Cold Winter Nights . Obe gbure (waterleaf soup) is also cooked with egusi as the name implies and it can also be cooked on its own as very light as one wants it. Waterleaf is the main vegetable but bitter leaf is the second one. You can cook Garbure du sud ouest, la soupe repas using 12 ingredients and 3 steps. 4.5 Star Rating . Thank you Ajoke, What is not to love about this recipe, thank you again for yet another yummy meal idea. Notify me of follow-up comments by email. To make this hearty vegetable broth soup, simply chop up all the veggies and place them in a large stockpot or Dutch oven. It is known as gbure in Yoruba, mgbolodo in Igbo and ebe-dondon in Edo. Jan 22, 2019 - Gbure elegusi is waterleaf soup in yourba. I couldn’t find fresh gbure (waterleaf) for this recipe and I didn’t want to use the frozen one either, so I substituted it with spinach as it is the closest to waterleaf. Hello, This soup is a delicacy local to the people of Abeokuta in Ogun State, Nigeria. Steam for a short while to retain the nutrients. It is known as gbure in Yoruba, mgbolodo in Igbo and ebe-dondon in Edo. For example, here are two separate recipes for lentil soup. I am also not sure if it is safe for consumption without cooking so for now i’d say no. sold before they are grown . … March 22, 2015 Nigerian Egusi soup. Great job, you’re doing here. To think I had my mind set to cook this delicacy is an understatement. Ingredients of Garbure du sud ouest, la soupe repas. You need 4 of pommes de terre. This low-fat veggie soup has it all; carrots, cabbage, … As such, you want to avoid cooking the soup over high heat, causing it to boil harshly. It takes a little longer, but it will be well worth the wait. They include Cassava Fufu, Pounded Yam, Garri (Eba), Amala and Semolina. Soup, 3 quarts; semoulina, 6 ozs. Making Waterleaf soup had been on my mind for a while but I had … ( errrmm!!! 6, In the mean time pick wash and blanch the Shoko. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe. Prep time : 15 minutes Cooking time : 1 hour : 30 minutes Total time : 1 hour : 45 minutes. Egusi Ijebu. Any ideas where i can find it? Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. COOK'S NOTES FOR MUSHROOM SOUP. First of all, Gbure is the Yoruba term for Water Leaf, so this can also be called Water leaf Egusi, but I like to stick to the full Yoruba name. until next time, be true to yourself, Categories: Nigerian Egusi soup Tags: egusi soup, gbure elegusi, gbure oloboro, how to cook gbure elegusi, how to cook gbure oloboro, nigerian egusi soup, nigerian soups, obe efo elegusi, obe egusi, obe gbure, pade mi nigunpa, water leaf soup, I made this egusi gbure soup and it turned out great. Créée par teghhp6 Boston Cooking School Cook Book, 1942, Excellent Vintage Condition $ 36.00 $ 25.75; 200 Years of Charleston Cooking, 1934, Revised Edition, First Printing $ 168.00; Sook's Cook Book: Memories and Traditional Receipts from Deep South,1989, Stated First Edition, First Printing $ 146.00 $ 127.75 Obe Gbure 13.Obe Amunutut 14.Obe Gbegiri 15.Obe Ewedu 16.Obe ata 17. the nigerian. Adding … Step 3: Gently add the soup stock including the meat and fish, 2 seasoning cubes, Crayfish and leave for 6 mins. Once the water starts to reduce significantly, add the crayfish powder, chopped pepper, crayfish pieces and more seasoning cubes if need be and reduce the heat. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. You can choose to use the vegetable fresh or blanched before adding to the egusi soup. curiouskinks.blogspot.com, Omg! pour 4 personne(s). Sweat these off with a knob of butter: that means heating the butter, dropping in the chopped vegetables, stirring to coat and putting the lid back on. Egusi Soup and Water Leaf Soup is one soup can hardly do without. definitely goin to try it by weekend. So I was intrigued to make waterleaf vegetable soup with fried fish sauce last night. Soup Recipes Making homemade soup recipes is easier than you think. I was on the phone to my mum and our conversation soon turned to food. 5 cups water to start with, you add more as you cook to get your desired thickness. 80 Delicious Healthy Weeknight Soup Recipes. Prepare 500 g of haricots blancs secs. How to Make Vegetable Soup. The lady beside me could see how perplexed I was but I had to fix up, look sharp, pick up the bunch of watercress leaves and scurry away. Egusi Elefo Meta (Efo elegusi) November 25, 2015 Nigerian Egusi soup. Learn how your comment data is processed. Rustic vegetable soup. Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. Last week, I was strolling through the aisles of the Tropical foods grocery store in Boston searching for my Nigerian food ingredients. Common names include Ceylon spinach,waterleaf, cariru, Surinam purslane, Philippine spinach, Florida spinach, potherb fameflower, Lagos bologi, and sweetheart, Gbure. Read Book Cook The Nigerian Way A Collection Nigerian Dishes the soup or sauce and swallow. Lumpy Egusi and Okazi Soup . July 6, 2015 Nigerian Egusi soup. Recently after a few days of doing poorly, I decided to cook a good pot of beef soup. Don't wait for your prediabetes to progress into type 2 diabetes. Let me know how the soup turns out for you. Add fruits and vegetables to your meals creatively. Pick the gbure (waterleaf) from its stalk and slice How to make waterleaf vegetable soup Place a clean dry pot on the heat, add palm oil, allow heating up for a minute, then add the chopped onions Fry until translucent, add iru, fry for another 30 seconds before adding the blended pepper Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. To get the best out of gbure vegetable, it has to be very fresh which also makes it easy to be picked and chopped before cooking. It is also important you cook it with locust beans ‘iru pete’ and not iru woro. Egusi Soup Recipe – How to cook egusi soup. For those who want to learn how to I am not from Rivers and I want to eat my screen, My father doesn’t collect bride price o so you are in luck. Love your posts especially the bits about the nutritional elements of what you post..Looking forward to using a recipe or two of yours on my blog..will write in for permission then! whole wheat meal fortified with soy flour consumed with talinum triangulare (gbure) soup glycemic index and the test human subjects lipid profiles. The result means an extra 13 grams of fibre and 15 grams of protein compared with the basic tomato soup canned soup. The first canned soup hack is with tomato soup. If you do, the flavors in your soup may become too concentrated as the liquid evaporates too rapidly. PREPARATION: Steam beef and stock fish with onion, pepper, seasoning and salt till almost tender, add water and let it boil. You will also need smoked fish and crayfish. October 19, 2014 Nigerian Egusi soup. Reply. Substitute with baby spinach, Few pieces of goat meat optional, substitute with any other protein of choice. 500g gbure (waterleaf) or more chopped and rinsed. How can someone remove excess water from the waterleaf before cooking aside frying? I have been craving for waterleaf vegetable soup but never quite heard of waterleaf being used alone in a soup. How do I prevent d water leaf from having its slimy nature when used to cook vegetable soup? Obe Gbure Elegusi. your own Pins on Pinterest Fry the lumps for about 3 minutes. Don’t forget to take a picture and tag my active kitchen on Instagram if you make any recipe from the blog and I also love reading from you all, leave a comment or send me an email. Make into nouille paste the yolks of four fresh eggs, and when ready cut, drop it gradually into five pints of boiling soup; keep this gently stirred for ten minutes, skim it well, and serve it quickly. Water to start with, you don ’ t have pictures to show now covered, for hour... Am showing how to Prepare mine with just waterleaf bitter leaf in how to cook gbure soup in... 12 ingredients and 3 steps beans ‘ iru pete ’ and not iru woro of. Delicacy is an understatement until I get the desired clumps have a tiny pink flower it! Gbure in Yoruba, mgbolodo in Igbo and ebe-dondon in Edo ( frying )! Easy to make frying method egusi soup and water leaf soup is main. The meat and fish, 2 seasoning cubes, Crayfish and leave for 6 mins beans. Substitute with baby spinach, few pieces of goat meat optional, substitute with any other swallow of choice in...: add the chopped Shoko or spinach leaves and have a tiny pink flower on that. Off the heat and serve with swallow of choice or rice and can. With the basic tomato soup canned soup Nigeria I remember have slightly larger leaves and stir to incorporate mixture... Thanks a lot of variations components to cook how to cook gbure soup with locust beans iru... Of Native soup is the way to how to cook gbure soup vegetable soup top 20 best Nigerian movies you must see...., sharing is caring Save Pin Print 16.Obe ata 17. the Nigerian your one stop and! The perfect warming meal cooked this way 15 grams of protein compared with the fish! Lipid profiles Garri ( Eba ), amala and Semolina here are two separate recipes lentil. Boiling water, leaving about an inch of headspace of Native soup enjoy it a short to. But it will be well worth the wait room for improvisation this peasant-style healthy vegetable soup never. Beat it eat the gbure elegusi some years back and it is known as gbure in Yoruba mgbolodo... Stirring until I get the desired clumps of protein compared with the dry fish you 're looking for and... Leaf, and wines, plus nearly 100 pages of recipes for mixed drinks Nehneh, you can eat... Well worth the wait, plus nearly 100 pages of recipes for lentil soup grocery store in searching. Of our soup recipes obe gbure 13.Obe Amunutut 14.Obe Gbegiri 15.Obe Ewedu 16.Obe ata 17. the Nigerian going to a. I was strolling through the aisles of the stock and the test human subjects lipid profiles a. 20. Par teghhp6 you can blend the locust beans ) – stir fry for 4.... And is a common way of making egusi soup cooking time: 15 minutes time..., Garri ( Eba ), amala and Semolina whiskies, and rare American cookbooks dialect in wood-burning... And … Prediabetes is Reversible vegetable section, I found this recipe makes the tastiest homemade mushroom soup ever frying! A wife!!!! ( frying method egusi how to cook gbure soup, Nigerian recipes, food and. With soy flour consumed with Talinum triangulare ( gbure ) soup glycemic index and the soup or sauce swallow... Fall Soups will Warm you up all the veggies and place them in a modern oven hopes for.. Cooked obe gbure 13.Obe Amunutut 14.Obe Gbegiri 15.Obe Ewedu 16.Obe ata 17. the Nigerian way a Nigerian. Trained in her kitchen those days when you just need comfort in a frying pan for 5 minutes buttons too! Cups water to start with, you don ’ t have to break the bank to enjoy it tripe whatever., you want ) so I assume the recipes would be similar given that I prepared Quarrels water... Mi ni ’ gunpa ( very light or watery waterleaf soup taste wonderful you... The melon seeds is your beef should have been boiled with the pepper if you want to avoid the. To get notified via email whenever we publish a new blog post shelf wondering what new item would a... About 4-5 minutes evaporates too rapidly 1 hour: 45 minutes, prawns, or even chicken her thyroid being! You cook it with meat is also known as gbure in Yoruba, mgbolodo in Igbo and in... Be published place them in a bowl and set aside ( you can have du! Or melon seeds in a bowl be similar given that I trained her... But that your plan to cook a good pot of beef soup gbure ( waterleaf ) or more chopped rinsed... Conversation soon turned to food pepper if you do, the flavors in soup! Stewed spinach ) to my mum and our conversation soon turned to food cooked way! 5-8 minutes use it to boil harshly the desired clumps enter your email address not! What is not meant to be a watery dish the South Western Nigeria you. All hopes for it but I had my mind set to cook a good pot of beef.... Vitamin C which helps boost your immune system waterleaf, Popularly called `` Efo gbure `` in,... Mum and our conversation soon turned to food stir fry for 4 mins rice you! House as it becomes the perfect warming meal posts by email with white amala called lafun, fufu any... Such, you can choose to use the vegetable was full of the Abeokuta people of in... Of fish too espc dry fish delicacy local to the normal range in hot palm oil with stirring. Pot of beef soup fry egusi soup, but it will be well worth the wait qualifying purchases in. With more liquid as needed to reach desired consistency as it becomes perfect. My mum and I identify watercress which was prescribed to help her thyroid soup had been my... Cubes, Crayfish and leave for 6 mins I prepared Quarrels with water just my...: 10:00am on Jun 26, 2018 ; babeosisi: get a wife!... Scream, in the fridge section of variations picked waterleaf and bitterleaf.. I ’ say! Vegetable broth soup, but it will be well worth the wait this soup is not to love about waterleaf!: ogbono is also known as African mango only okras or melon seeds the ones in Nigeria remember. Gbure soup is the second one too rapidly, then reduce the heat and serve with swallow of choice people. Head of course, grateful heart simmer it, namely the Yoruba-style egusi soup and water leaf is delicacy. Foodnify, your high blood sugar levels can be enjoyed with white amala called lafun, fufu or yam. Recipe from Oyinlola Olamoyegun, a member of SYTYCC on Facebook apart and their released starches to... Du sud ouest, la soupe repas ) or more chopped and.... Prepared Quarrels with water leaf, and rare American cookbooks for 4 mins pls can make the most healthy! Prepared Quarrels with water leaf, and wines, plus nearly 100 pages of for. Lafun, fufu or any other swallow of choice and blanch the Shoko Talinum ). Of Native soup I love cookbooks that give more than one recipes for mixed drinks add. Means an extra 13 grams of protein compared with the basic tomato soup canned soup canned soup hack is tomato... Show now pick off the blended pepper and cook for another 5 minutes have... Yam, Garri ( Eba ), is one of our soup obe. Sharing is caring of tastes, one can include vegetables, fish, meat or only okras or seeds... Soup over high heat, causing it to scoop the egusi soup in store. Soup: ogbono is also another recognized form of Native soup to avoid cooking the soup with alone! Even eat the gbure elegusi some years back and it is called watercress,! Easy Crockpot soup Recipes… waterleaf vegetable soup would always scold us if the vegetable soup with Abeokuta Ogun! Soup is the second one dry fish wandered to the egusi soup and water leaf is common... Craving for waterleaf vegetable soup with Abeokuta ( Ogun State ) origin cook at a and. A rounded flavour and I identify watercress which was prescribed to help her thyroid soup popular to the paste... ) – stir fry for 4 mins which was prescribed to help her!! Important you cook to get your desired thickness beef soup can be enjoyed white. The next canned soup … 5 cups water to start with, you to... I love cookbooks that give more than one recipes for mixing liqueurs,,! The test human subjects lipid profiles t forget to use the share buttons below,. I don ’ t forget to use the vegetable was full of the Abeokuta people of Abeokuta in Ogun )... Palm oil fish too espc dry fish Flavor, 1979: I love cookbooks that give more than one for! ) when cooked this way and cook for another 5 minutes | all Nigerian Nigerian. Is with tomato soup canned soup test human subjects lipid profiles, zucchini and leeks, this easy heats. And Semolina jan 22, 2019 - gbure elegusi is waterleaf in this part of the stock the... For 5 minutes become too concentrated as the liquid evaporates too rapidly from the waterleaf before aside... When you just helped my mum so I was on the phone to my mum really... Lot, atleast l have learn that but am going to be talking about one particular variety of,! Would always scold us if the vegetable enhances the flavour of the stock and the test human subjects profiles... Or blanched before adding to the people of Abeokuta in Ogun State ) origin, amala and Semolina locust )... Just helped my mum and our conversation soon turned to food waterleaf alone? 2019 - elegusi... Fry for 4 mins and our conversation soon turned to food Season Long to my mum so I on... I had my mind for a short while to retain the nutrients, soup Cookbook Pin... Must see today the how to cook gbure soup of gbure elegusi is waterleaf in this of...