The original plan was to do 8 sets of 2 reps. Rick's method is intuitive and essentially zen like. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. big iron is not an invite only gym. The article was titled Back to the Future and was on his site two weeks ago. 1-2 inches above parallel. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. That works real well. Log in or register to post comments eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. T. [/quote] After all, you were not built that good to squat, but you were best suited for the deadlift. The bands wont make you squat big; check between your legs before you change anything. Vogelpohl would continue setting new records and turning heads throughout his lifting career. At this point, I would step out to allow someone else to judge. I transcribed it the best I could. Only one week to go. We then went onto our training for the day. Great point about Big Iron. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). This was only the start once you had lots of equipment and strong training partners. Chuck decided to give it another shot. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Outside of you making a training DVD, we never filmed any workouts. I do most of my abdominal work at work or at home. Its easy to find a diet to follow or a training program to do. and alot of our top guys started on what rick calls the turd team. I always seek advice. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. We were lifting in Canton, Ohio. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. I first met you at a bench press contest at the Valley View YMCA. This is a sad day. They see internet videos of him squatting or deadlifting and going nuts. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck:Well, I could care less. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. You guys are being too hard on Lou. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Tate said this was the hardest squatting training session of his life. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. 474 Dislike Share Save. Even so, I have reached a level of competiveness that would be inconceivable else where. You came back and told me they had started the meet with the 242s. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] These are" The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Yeah they are incredible lifters. CHUCK VOGELPOHL TRIBUTE. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Simply put, he is a force of nature. like i said- any level of lifters are welcome. The number one thing that people dont seem to do is keep their head up and their knees always come in. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. New meets were coming up, and new records would fall. Like Chuck, the most successful people live in the present. its more for fun. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. So, what started your run of world records? I took Dave Tate with me. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. I have spoke to Louie on the phone as well. That's really surprising, but I guess stuff happens. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. I'd like to receive the free email course. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. They are George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Chuck is one of the best and this will not change that. They are Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Best of luck to him. But I figured that he would probably learn from this and pick his openers better next time. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Yes that would be awesome. Let us know if you give the Chuck Vogelpohl squat challenge try! Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Probably more than people are willing to invest. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Of course I would. Thinking is important, but often overlooked. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. The bands are what made my squat take off, but I lost a lot in stability. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. The look in his eye told me that it didnt matter what I said. What separates the two? so rather than fall victim to the stricter judging he put his trust in his coach. Fantastic story. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Doesn't someone who has squatted as long as Chuck know when he hits depth? What do you think from the man who just had to do what he had to do? Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. [/quote] Some lifters are too stupid to know when they cant lift a weight. Even with my untrained eye for talent in this sport, the numbers don't lie. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Not one word was ever said about the second accident. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. This was 1986. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. As we came into the lifting, all we heard my name called. Please contact Lexen Iron Workz on Facebook or Instagram. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Then, I tore my triceps off. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Thanks for sitting down with me and talking about the old times. Shawn Frankl And, Chuck, I know you know why Westside left the USPF. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Having lifted with you, I know you are a big believer in mastering technique. Everything You Need to Know, New Year's Fitness Resolution? I did, however, get to judge all other lifters. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. gets the gains they do is because they NEVER miss a weight in training. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. It would be hilarious if he trained at a commercial gym! I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. EFS: Whats the deal with you and rap music? Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. In some cases, the hype would even stand to detract from his technique. Chuck is still going to compete. He has not missed a day of training. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. 1:33. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. 3. It takes more than a band to make you squat. But all the federations were the samejust jealous of each other. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Are you going to tell me this is the action of a good coach? Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. Are you eating the right stuff? Chuck:Oh, yes. Instruction; tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? even though most people wont understand it.lol most of whom are our teammates. thanks Brad. I would do 1,000 sit-ups and lat pulldowns. Thats how I am and thats what happens when you train here [Westside Barbell]. But Ive been adding a lot more chain work to help with my building my stability. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Richie Briggs EFS: What about your diet? I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. He has not officially commented on the reason for his move. So if you do approach him, dont expect to get a hug. Is it hard to stay focused on your form when you are like this? Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Regardless of what I would have said, it wouldnt have mattered. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. All levels of lifters are welcome and we would love to have people move here to train. That ought to be required reading for all athletes. He later changed it to 1000 pounds! The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Show more. Brad Heck However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Kinda like stoking a fire. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. I'm a school teacher and a high school coach. Great lifters, poor organization, like many power meets. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. ), some of the answers were hard to understand upon listening to it. This would make him the lightest man ever to do it. For a moment there, I actually thought he might have a chance. EFS: We all know you started the squat beanies in powerlifting. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. The internet has done wonders for "The Myth of Chuck Vogelpohl". However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. One last thing: How do you like raw compared to gear lifting? You were right; the 220-pound class was no more. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Some of these stories have led people to believe that he is some kind of crazed lunatic. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. This tells me you've never coached football before. We are not EliteFitness.com. Not much has changed really over the years. Can you imagine the looks on the faces of all the staff! It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself.
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