Following through sounds simple, and it can be, but its one of those things that many of us dont do well. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. 2. This will help you reach the ball and have better control. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. Shift some weight to your back foot. Finish Down towards the ground C. Accross the chest D. Straight towards the shot 10. Push This is the basic backspin shot used to . I am a table tennis player from China and started learning to play it when I was 6. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. 1. Cross Court. This is so timely. Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. Try a few already when playing mini tennis, Emil. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. It can be played whenever a ball is received at a medium height with minimal amounts of spin. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). Then, in time, only look for that feel if, of course, you do feel some benefits. My pro calls it working the ball instead of relaxing and hitting smoothly. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Yan An also snaps his forearm and his wrist well through the contact of the ball. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. The correct follow through has the racquet moving in an arcing motion, rising from . TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. This is recommended for choppers that seek attacking play as well. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. Some players even hold it below the table. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. These cookies will be stored in your browser only with your consent. Your feet should be slightly wider than shoulder width apart. Dreamstime is the world`s largest stock photography community. This bad habit will greatly impact the games, and it takes them more time to strike the shot. A forehand shot is essentially hitting the ball with your hands most natural position. It is a drive shot and not a topspin loop! The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. Sport Exerc., 9(Proc1), pp.S161-S168. Or maybe Im just impatient!!! In comparison, the forehand push and backhand push are mainly to return the backspin balls. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). However, it is a fun stroke to try in training from time to time! 1.2 Your weight should be mostly on the right leg. 1. The forehand drive is played against long or medium length topspin or float balls. So a ball finish in the net sometimes. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. 7. 2023 Butterflyonline.com. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. Leave a Comment / Basketball / By Jalen Rose. 4. No one The forehand follow through should go where? It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Table Tennis & Exclusive Website PPONGSUPER. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. Radar guns are a great way to measure the speed of objects in the air. Master these four shots and you will graduate from a beginner to intermediate player. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. He has a career-high doubles ranking of No. It's exactly how it sounds. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. Up towards the face like a salute B. Move back to your ready stance for your return Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. So mastering the forehand push can help table tennis players control the match better. You can skip that last minute or so. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. Keep your body aligned and balanced. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Thats right, there are only a limited amount of scenarios where the forehand push should be played. If the ball comes with great backspins or is extremely short, its better to push it back. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. This is as good as teaching advice ever gets. 6. Forehand Drives and Loop Drills. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. 3. The entangled forehand where only the hitting arm is used to generate force. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. Stance Recover to your ready position and anticipate the next shot. Backswing. Up toward the face like a salute The backhand follow through should go where? So this hint will help me. Were trying to, Hi Antonio, Good question. TIMO BOLL JOYLITE, TENERGY 05 This is because its easy for the opponent to lift up and create attacking opportunities. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Thank you for FeelTennis!! Players should brush or cut the bottom of the ball to generate backspin! In fact, the forehand and backhand drives are used to deal with flat hits or topspins. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. This is a feeling that is difficult to see on camera, but can be achieved through a combination of weight transfer in the legs, rotation of the waist and shoulders, and a full follow through. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. But after mastering this skill, they can adjust the racket more horizontally or vertically. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Its important to finish your movement and recover quickly to be ready for playing the next shot. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . If the incoming ball has less spin, we could close the angle a little bit and return it faster. Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. Table Tennis/Ping-Pong Ball The international rules specify that it should weigh 2 grams and must have a diameter of 40 mm. Keep your racket at about a 45 degree angle. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. 2. The forehand drive is always the first of the four basic strokes that I teach. The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Hi Tomaz, great advice but I got a problem. And any one stroke may have numerous ways to follow through. Table 1. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. Players have to find their best open angle through consistent practice. The other three are the backhand drive, backhand push and forehand push. Another difference between a forehand drive and a forehand push is the open angle of the racket. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. 1. However, the pushes cant help you win the game. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Finish Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. More on that in my future forehand course, Hello Tomaz! A forehand drive is an attacking shot. Transfer your body weight back from the back foot to the front front. Keep a small gap between the elbow and the body. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. The former World No. 4. Forehand stroke is a very important stroke of this sport. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. The whole match is nearly an hour long, but its well worth the watch. As an Amazon Associate I earn from qualifying purchases. Hitting a two-handed forehand is an important part of tennis. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. Grip. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Your email address will not be published. We'll assume you're ok with this, but you can opt-out if you wish. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. You can catch the racquet even at the hip height. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. Return to your neutral starting position so that you're ready for your rival's return. As an Amazon Associate I earn from qualifying purchases. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. ILIUS S ILIUS B The ball has less spin but is so fast that it leaves the opponent less time to react. Bat angle stays closed throughout the shot. The forehand drive is an attacking stroke played with a small amount of topspin. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. When they engage their arm, they usually disengage their body and the body stops rotating. . Necessary cookies are absolutely essential for the website to function properly. Once youre ready to hit the ball, move your arm towards the ball. Thanks Tomaz. 2. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. Here is a really good video going through some of the key points for the forehand drive. When we are rallying it definitely is harder when the pace or depth of the ball changes. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Serve the ball. Rotate your body to the right, from your hips. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. Your follow-through should follow the ball to the direction youve aimed Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Forehand push can also be used as a transition shot to prepare for a more aggressive play. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. Hitting through produces much more consistent strokes. This always happens when we play with choppers, as they can create super heavy backspin balls. 8. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. Forehand Serve Most commonly used is a forehand drive serve. G40+ 3-STAR BALL Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. You may also find that you can hit your forehands now with more power and better control. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. I hope you all love my blogs! Track the incoming ball with your gaze and anticipate where it will land on the table. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. The staple of table tennis training drills is cross-court hitting. 2. His on-court movement and ability to hit winners from anywhere will also come . Power and control are both FELT right in your body and hands. Theres a lot to take in! Keep your feet positioned shoulder-width apart and distribute your weight evenly. 2. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. Lets get into it! Remember that footwork in table tennis is always more important than the motion of arms. Backswing I make exactly that mistake, swinging too much with the right arm and having the left one in my way. The login page will open in a new tab. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. The forehand push is one of the basic skills in table tennis. Here are my key coaching points. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint.